My happy place
When the stresses of life get too much, I take a walk through Attenborough Nature Reserve - a form of free therapy. The fresh air, the bird calls, the beauty of nature surrounding me, is calming.…
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Chwilio
Natur ar gyfer iechyd a lles
Mae treulio amser ym myd natur yn ein gwneud yn hapusach ac yn iachach.
My inspiration
Iolo Williams, BBC TV naturalist, loves visiting Parc Slip Nature Reserve near Bridgend. It’s the perfect wildlife day and the arable fields inspire him in his personal and professional life - a…
Scots pine
The Scots pine is the native pine of Scotland and once stood in huge forests. It suffered large declines, however, as it was felled for timber and fuel. Today, it is making a comeback - good news…
Painted lady
A well-travelled migrant, the painted lady arrives here every summer from Europe and Africa. This beautiful orange-and-black butterfly regularly visits gardens.
My turning point
Volunteering on a nature reserve turned Adam’s life around after a difficult time in life. As Assistant Reserve Officer, wildlife is both his stress relief and his career.
My big adventure
When Rowan visits Sydenham Hill Wood, every puddle, tree and trail is part of the adventure. And his dad quite likes playing along too.
Siskin
An attractive, green-and-yellow bird, the siskin regularly visits birdtables and feeders in gardens. Look for the bright yellow barring on its black wings, and the black crown of the males.
Azure damselfly
The azure damselfly is a pale blue, small damselfly that is commonly found around most waterbodies from May to September. Try digging a wildlife pond in your garden to attract damselflies and…
Brimstone moth
The brimstone moth is a yellow, night-flying moth with distinctive brown-and-white spots on its angular forewings. It frequently visits gardens, but also likes woods, scrub and grasslands.
Goldfinch
The striking red crown, golden back, and bright yellow wings of the goldfinch make it one of our prettiest garden birds. It happily visits birdtables and feeders across the UK.
My haven
I was privileged to be able to be a volunteer at the start of the Skylarks project. It was my way of “pay back” for all the time I had used Skylarks Nature Reserve before Nottinghamshire Wildlife…