David works as a paramedic so he comes under a lot of stress and works unpredictable hours. He comes to Thameside on his days off to collect his thoughts. Walking his dog here helps him to…

Holly spends as much time as she can outdoors. She finds after a busy day, nature works as a reset button – it helps her to focus, always teaches her something new, and inspires her to work as…

Carol loves watching the rituals of the birds at Rutland Water, especially at the feeding station that she helps to maintain as a volunteer. She loves to lose herself in her own personal episode…